Organic baby food is better for your child, and also for the environment. It’s free from synthetic pesticides, herbicides, fertilizers and GMOs, and it contains increased levels of vitamins, minerals and antioxidants.
There are many organic baby food brands, each with different products and recipes. Here are some to start with:
Zucchini & Carrot Puree with Apples
Babies are naturally sweet, so offering them low-sugar vegetables like apples early on helps build their palate. Carrots are also a good source of Vitamin A, which helps support healthy skin and eyes.
This simple baby puree recipe is a perfect way to introduce babies to zucchini and carrots! It’s easy to make and freeze for later.
To prepare, peel the zucchini and cut the apple into cubes. Steam both ingredients for 15 minutes and then blend into a puree!
This puree is rich in vitamins, minerals and fiber. It’s also low in calories and contains no added sugar!
Apple Cinnamon Oatmeal
Oats are a great source of fiber, B vitamins and antioxidants. They also have a mild flavor and are easy to digest.
Apples are another good choice for this recipe. They’re high in fiber and Vitamin C, which helps improve a baby’s vision and white blood cell production.
You can substitute a different fruit for this apple cinnamon oatmeal recipe to make it more unique. Pears, peaches and plums are all good choices in this case as well.
To serve, top with a drizzle of milk, a sprinkle of maple syrup and chopped pecans. You can use sliced almonds, walnuts or cashews as well for an added crunchy texture!
This apple cinnamon oatmeal is a comforting and delicious breakfast for your baby. It’s easy to meal-prep in advance and store in an airtight container in the refrigerator for up to 4-6 days. You can also freeze leftovers in mini muffin tins for individual servings that are ready to serve whenever you need them!
Chicken Casserole with Vegetables & Rice
If you are a busy parent, making organic baby food at home is a great way to save money and time. Plus, it is a healthy alternative to store-bought purees.
Luckily, making your own organic baby food is not as complicated as it may seem. You just need a good, large pot and a few basic ingredients.
Once you have these items on hand, you are ready to make this chicken casserole with vegetables & rice. It is a delicious and nutritious dish that your baby will love.
Another great benefit of making your own organic baby food is that you are able to choose which ingredients you want to use. You can also try different flavors and spices to see which ones your baby likes best.
Happy Family Organics is a delicious and affordable brand that offers a variety of pouches and jars for your growing baby. They have been organic certified and are free of added sugars, preservatives, colors or flavors. They are also Clean Label Project Purity Award winners which means that they have been tested for more than 400 contaminants including heavy metals, toxins and chemicals.
Butternut Squash & Kale Puree
Butternut squash is a delicious and nutritious vegetable that is a great addition to a baby’s diet. It is a good source of vitamins A, B, C and K and fiber. It also contains antioxidants that help in reducing inflammation in the body.
You can also mix it with vegetables like broccoli, kale, carrots and cabbage to make a nutritious puree that your baby will love. It is rich in calcium and iron, two essential minerals that your baby needs to grow strong.
This nutritious baby food recipe is easy to prepare and will fill your little one up in no time! It can be used as a side dish, in sandwiches or even inside quesadillas.
This recipe is a great combination of sweet and savory flavors! It’s perfect for your baby’s first veggie puree. Be sure to serve this organic baby food recipe with a piece of fruit or a spoonful of oatmeal to add more iron and other important nutrients.