Stand straight Feet are almost one feet open. The arm is upright on top of the head. Take out the ground outside the waisted left foot.
Waist Exercise:Then touch the ground between the bells and the feet and the feet. Then touch the right foot. Then stand straight and come back to the first position. Do this exercise ten to fifteen times.
best exercise for hips thighs and stomach
Stand straight Stay with the arm. Take the maximum up the left hours. Hold on both sides with a knee and ankle, press on the body. Meanwhile, keep the bang straight.
Keep the leg leg up while keeping this leg down. This way once, right-up the left leg and count up to five.Make this exercise work for twenty to twenty times.
waist exercises for beginners
Stand open feet. Take the top arm up and down the elbow to the top. Now bend the waist from the waist to the left. Slip down with left-handed leg and drag right right along the left.
Then return to the first position. Now bend the left arm and bow on the right.Bend left and once at once. And count counted up to five. This exercise will take twelve to eighteen times.
Stand open feet. With arm arm Lift one arm up Stretch this arm forward. And take the lower rotation while taking the lower side, that is, one arm is coming down, then the other is going on top. After completing half of the circulation in this way, turn aside.