Whether it is post-traumatic or gasoline, tension or depression symptoms, in each of the two cases, the disease knows what is going on. Most people living around us complaining of headaches. Headache is an incurable disease that can engulf you at any time and anywhere. Whatever the causes nevertheless, headache is a painful disease and is a disease that every human being sometimes has to raise.
what could be the cause of daily headaches? Causes of Headache
- There are different causes of headaches. Usually, the presence of toxic substances in the blood causes pain. Physical fatigue, hypertension, low blood pressure, lowered sugar levels, lack of oxygen in the blood,Disorders, diarrhea, liver, chronic constipation, mental stress, vascular stress, severe heat or cold attack, fever, flu, chronic diarrhea, overwhelming bargaining, sudden shock, hearing of any good or bad news and environmental effects from headache Quality can be created.
Headaches are easily overstated every time. Noisy noise, loud noises for cars and environmental pollution, strong light sunshine, aroma or bad odor can also cause headache.
Symptoms of Headache
- Often there is a pain in the head. Sometimes in the head, sometimes there is a pain in different parts of the body. Occasionally there is sweating with pain and occasional vomiting. Whenever there is severe heat headache, irritation in the eyes, fever, warm skin of the head and dryness of the tongue and nose. While the headache caused by the dominant cold is accompanied by a sensation, the touch of the head cools and the face is swept away.
Sometimes people have severe headaches that appear in half of their heads. Half headache is called migraine and its causes can vary from headache to headache. The article on the migraine will be discussed separately.
- Symptoms are very important in headaches. Whenever a headache is indicated by hypertension, it is necessary to take caution and give sodium-free medicine. In the case of hypertension, pain is expressed in the back and bottom of the head. Similarly, in the case of low blood pressure, the pain is usually severe in the forehead. Avoid the use of a drug that is likely to reduce blood pressure.
Headache caused by high blood pressure can be saved by normalizing blood pressure. Likewise, it is important to relieve the headache caused by having “low” blood pressure. Blood pressure should be kept normal. Using a consistent diet of nutrients rich in nutrition and nutrition can prevent “low” blood pressure.
When the gastrointestinal headache is due, use fennel, 5 grams, 5 grams of white and cardamom powder 1 cup in a cup of water as a cough. When there is a headache due to mental weakness, such a nutritious and nutritious diet is needed. To alleviate any weakness, nuts, nuts, nuts, carrots, herds, herbs, apples, bananas, aromas, Proper use of cushions, fennel, black pepper, Brahmi, milk, desi ghee, butter, palm, egg, ginger, amla, and bachelor, etc. are also useful.
In addition to dieting, headaches such as pumpkin lions, garnishes with almonds and legumes should be used in addition to diet when the headache is from a mental disorder.
It is important to avoid headaches resulting from stress and nerve strain. Try to avoid stress and nervous pressure. Always be happy, try to keep others happy. To the extent possible avoid feelings of jealousy, lust, malice, hatred, and anger, sleep should be taken at least eight hours daily and rest after work. If possible, play any sport that has a physical body and brings mental freshness to it.
Avoiding Some Things
Patients with blood pressure should use salt and grease to a minimum, Excessive use of meat can also be harmful. People with chronic constipation must use vegetables, fruits, and fruit juices frequently.
Meat, sharp condiments, grease sweets, cola drinks, bakery products, chocolates, ice cream, beans, lentils, rice, excess tea, coffee, and smoking are healthy to avoid. Make sure to keep your head down and keep your blood flowing exercises an essential part of your daily routine.